Richer than Salmon: Discover the World's Top 10 Fish Protein

Salmon is one of the most popular proteins from the sea, often mentioned by health experts and food critics from all over the world for its nutritional value and versatility in recipes. But did you know that salmon is not the only high-protein fish? In fact, there are at least eight other fish varieties that pack a bigger protein punch! Take a look at this list of the top 10 fish based on protein per 100 grams. Topping the list is Yellowfin Tuna (Tuna Sirip Kuning) with an impressive 29.7 grams of protein, closely followed by regular Tuna at 29.1 grams and Anchovies (Teri) at 28.9 grams. These fish not only provide substantial protein but also offer a range of other health benefits essential for a balanced diet.

Halibut and Trout follow, contributing 26.7 grams and 26.6 grams of protein, respectively, making them excellent choices for those looking to increase their protein intake. Even commonly consumed fish like Snapper (Kakap) and Tilapia (Nila) offer high protein content at 26.3 grams and 26.1 grams. Interestingly, canned Sardines provide 24.6 grams of protein, proving that convenience doesn't necessarily mean compromising nutrition.

Although salmon, with 22.1 grams of protein, is a great option, these alternatives highlight the incredible diversity of protein-rich fish available from our oceans. Cod rounds out the list with 17.8 grams, still a valuable source of protein. By exploring these nutritious options, we can better appreciate the ocean’s bounty and make more informed choices for our diets. Simply stated, power proteins aren't only served at world class sushi restaurants. Start your healthy high-protein diet now, at the local market or street vendors nearby!